Daily workout (13/10/2025)

6 rounds for time

• 12 x V ups

• 9 x two hand hang power cleans

• 6 x two hand shoulder to overhead

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=7UVgs18Y1P4

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https://www.youtube.com/watch?v=myc1taX-uBs

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https://www.youtube.com/watch?v=AQ50ji32egc

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