Daily workout (13/12/2023)
- scftraining
- Dec 13, 2023
- 1 min read
4 rounds every minute on the minute (EMOM)
Minute 1: 20 x kneeling to stand
Minute 2 : 30 x alternating bent over row
Minute 3 : Max reps alternating standing toe touches
Minute 4 : REST
* accumulate the total reps of standing toe touches as final score
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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