Daily workout (13/2/2023)
- scftraining
- Feb 13, 2023
- 1 min read
5 rounds for time
(Left hand)
8 x single arm kettlebell swings
6 x single arm hang power cleans
4 x single arm front rack squats
2 x single arm strict press
(Right side)
8 x single arm kettlebell swings
6 x single arm hang power cleans
4 x single arm front rack squats
2 x single arm strict press
*Run 200 meters every round
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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