Daily workout (13/3/2023)
- scftraining
- Mar 13, 2023
- 1 min read
3 rounds for time
50 x double unders / 125 x single unders
21 x burpees
15 x alternate single arm ground to overhead
9 x single arm overhead squats (Left)
9 x single arm overhead squats (Right)
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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