Daily workout (13/4/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 30 seconds ON

1. Side plank (Left)

2. Side plank (R)

3. Bicycle kicks

4. Flutter kicks

5. Scissors kicks

6. Russian twist

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=XeN4pEZZJNI

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https://www.youtube.com/watch?v=9FGilxCbdz8

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https://www.youtube.com/watch?v=ZB1SwBRVLCc

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https://www.youtube.com/watch?v=tugL2lM4Syk

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https://www.youtube.com/watch?v=NmzEBlYTR0s

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