Daily workout (13/6/2025)
- scftraining
- Jun 12, 2025
- 1 min read
Updated: Jun 13, 2025
(Option A)
5 rounds for time
10 x burpees
20 x double unders
(Option B)
5 rounds for time
10 x burpees
50 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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