Daily workout (13/7/2022)
- scftraining
- Jul 13, 2022
- 1 min read
12 minutes as many rounds as possible (AMRAP)
21 x alternate standing toe touch
15 x plank pull through
9 x lateral jump overs
* use dumbbell , kettlebell , water bottle as equipment option.
Check out the movement standards required for this workout
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