Daily workout (13/8/2025)
- scftraining
- Aug 12, 2025
- 1 min read
Updated: Aug 13, 2025
(option 1)
3 rounds for time
20 x box jumps
15 x goblet cossack squats
15 x alternating single arm ground to overhead
(option 2)
3 rounds for time
20 x box step ups
15 x goblet cossack squats
15 x alternating single arm ground to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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