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Daily workout (14/10/2021)

(Part 1)

2 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Bird dog

  2. Prone leg extensions

  3. Prone swimmer

  4. Back extensions

  5. Superman swimmer kicks

  6. Cobra

  7. Single leg bridge (L)

  8. Single leg bridge (R)

(Part 2)

10 every minute on the minute (EMOM)

  • 10 x burpees

Check out the movement standards required for this workout














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