Daily workout (14/10/2022)
- scftraining
- Oct 14, 2022
- 1 min read
For time
100 x single unders
80 x standing alternating toe touches
60 x alternating single leg lunges
40 x burpees
20 x alternating single arm thrusters
40 x burpees
60 x alternating single leg lunges
80 x standing alternating toe touches
100 x single unders
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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