Daily workout (14/10/2025)

15 minutes as any rounds as possible (AMRAP)

• 5 x push up with shoulder taps

• 10 x plank toe touches

• 15 x plank pull through

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=nCdh6OgT2tA

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https://www.youtube.com/watch?v=SblvHALmsh4

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https://www.youtube.com/watch?v=WFW5RC-6uws

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