Daily workout (14/12/2022)
- scftraining
- Dec 14, 2022
- 1 min read
For time
20 , 10 , 5 , 10 , 20
single arm clean and press (Left)
single arm clean and press (Right)
jumping squats
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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