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Daily workout (14/4/2022)

6 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Double knee to chest

  2. Spinal rocks

  3. Single knee to chest (Left)

  4. Single knee to chest (Right)

  5. Piriformis stretch (Left)

  6. Piriformis stretch (Right)

  7. QL stretch (L)

  8. QL stretch (R)

Check out the movement standards required for this workout










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