Daily workout (14/4/2023)
- scftraining
- Apr 14, 2023
- 1 min read
15 minutes as many rounds as possible (AMRAP)
20 x 20 foot shuttle run
5 x single arm power cleans (Left)
5 x single arm power cleans (Right)
5 x goblet squats
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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