Daily workout (14/4/2025)
- scftraining
- Apr 14, 2025
- 1 min read
4 rounds for time
15 x single arm half kneeling shoulder press (Left)
15 x single arm half kneeling shoulder press (Right)
20 x tricep dips
10 x weighted step ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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