Daily workout (14/6/2023)
- scftraining
- Jun 14, 2023
- 1 min read
Every minute on the minute (EMOM) for 15 minutes
Minute 1 : Max reps Russian twist
Minute 2 : Max reps bicycle kicks
Minute 3 : Max reps alternating toe touches
Minute 4 : Max reps V ups
Minute 5 : Plank
* accumulate reps as final score
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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