Daily workout (14/9/2021)
- scftraining
- Sep 14, 2021
- 1 min read
6 rounds for time
30 x double unders / 75 x single unders
10 x single arm alternate kettlebell swings
10 x burpees
* Use dumbbell , kettlebell , backpack , water bottle as equipment option
Check out the movement standards required for this workout
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