Daily workout (14/9/2022)
- scftraining
- Sep 14, 2022
- 1 min read
3 rounds for time
Run 200 meters
810 x step ups @ 30 inch / 24 inch
Run 100 meters
12 x kettlebell swings
Run 200 meters
8 x step ups
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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