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Daily workout (14/9/2023)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

  1. Bicycle kicks

  2. Knees to elbow

  3. Elbow to push up plank

  4. Plank shoulder taps

  5. Glute bridge hold (Left)

  6. Glute bridge hold (Right)

  7. Glute bridge march

  8. Glute bridge hold

Check out the movement standards required for this workout














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