Daily workout (15/1/2024)
- scftraining
- Jan 15, 2024
- 1 min read
20 minutes as many rounds as possible (AMRAP)
4 x hang power cleans
8 x lunges
12 x sit ups
30 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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