Daily workout (15/10/2025)
- scftraining
- Oct 14, 2025
- 1 min read
Updated: Oct 15, 2025
For time
10 , 9 , 8 , 7 , 6 , 7 , 8 , 9 , 10
Kettlebell sumo deadlift high pulls
* 10 x alternating single leg standing toe touches every round
American kettlebell swings
* 10 x alternating single leg standing toe touches every round
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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