Daily workout (15/11/2022)
- scftraining
- Nov 15, 2022
- 1 min read
20 minutes as many rounds as possible (AMRAP)
30 x double unders / 50 x single unders
20 x diamond sit ups
10 x sumo deadlift high pulls
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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