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Daily workout (15/12/2022)

4 rounds

* 30 seconds ON

* 10 seconds OFF

  1. laying alternating straight leg raises

  2. seated alternating leg raise

  3. seated leg lifts

  4. seated alternating straddle leg lifts

  5. seated straddle leg lifts

  6. tempo cossack squats

Check out the movement standards required for this workout












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