Daily workout (15/12/2023)
- scftraining
- Dec 15, 2023
- 1 min read
15 rounds for time
3 x overhead squats
3 x bar facing burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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