Daily workout (15/12/2025)
- scftraining
- Dec 13, 2025
- 1 min read
Updated: Dec 15, 2025
For time
50 x single arm power cleans
40 x single arm single leg front rack forward lunges
30 x V ups
20 x single arm devil's press
10 x single arm thrusters
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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