Daily workout (15/2/2022)
- scftraining
- Feb 15, 2022
- 1 min read
3 rounds
60 seconds max reps thrusters
60 seconds max reps V ups
45 seconds max reps thrusters
45 seconds max reps V ups
30 seconds max reps thrusters
30 seconds max reps V ups
* Rest 2 minutes every round
* Accumulate reps
* use barbell , dumbbells , kettlebells , water bottles , PVC pipe , backpack as equipment options.
Check out the movement standards required for this workout
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