Daily workout (15/2/2023)
- scftraining
- Feb 15, 2023
- 1 min read
12 mins as many rounds as possible (AMRAP)
1 x hang squat cleans
1 x push press
1 x box jump / step up
* add 1 rep to every movement every round until clock expires.
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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