Daily workout (15/3/2022)
- scftraining
- Mar 15, 2022
- 1 min read
For time
10 x burpees
30 x power cleans
10 x burpees
30 x kneel to stand
10 x burpees
30 x thrusters
* use dumbbells , barbell , kettlebells , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments