Daily workout (15/3/2023)
- scftraining
- Mar 15, 2023
- 1 min read
For time
10 x clusters
20 x alternating push press
30 x hang power cleans
40 x deadlifts
50 x plank shoulder taps
60 x diamond sit ups
50 x plank shoulder taps
40 x deadlifts
30 x hang power cleans
20 x alternating push press
10 x clusters
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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