Daily workout (15/5/2023)
- scftraining
- May 15, 2023
- 1 min read
For time
1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10
Hand release push ups + plank pull through
2 , 4 , 6 , 8 , 10 , 12 , 14 , 16 , 18 , 20
alternate single leg shrimp squats
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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