Daily workout (15/6/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. Dead Bug

2. Glute bridge hold

3. Full 90 - 90 get ups (Left side)

4. Full 90 - 90 get ups (Right side)

5. Elevated pigeon stretch (Left)

6. Elevated pigeon stretch (Right)

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=g_BYB0R-4Ws

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https://www.youtube.com/watch?v=OUgsJ8-Vi0E

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https://www.youtube.com/watch?v=nygPb_YeOE8

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https://www.youtube.com/watch?v=XSIUlODYK7k

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