Daily Workout (15/7/2021)
- scftraining
- Jul 15, 2021
- 1 min read
5 rounds Tabata
* 20 seconds On
* 10 seconds OFF
* 1 minute REST every round
Single leg bridge ( Left )
Single leg bridge ( Right )
Spine rotation hold ( Left )
Spine rotation hold ( Right )
Piriformis stretch ( Left )
Piriformis stretch ( Right )
Pigeon ( Left )
Pigeon ( Right )
Check out the movement standards required for this workout
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Good luck , have fun & stay safe.
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