Daily workout (15/7/2022)
- scftraining
- Jul 15, 2022
- 1 min read
For time
50 , 40 , 30 , 20 10
Double unders
Burpees
(Option 2)
130 , 100 , 70 , 40 , 10
Single unders
50 , 40 , 30 , 20 , 10
Burpees
(Option 3)
50 , 40 , 30 , 20 , 10
Jumping jacks
No jump no push up burpees
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments