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Daily workout (15/7/2025)

Updated: Jul 15, 2025

For time

3 rounds

  • 5 x hang squat cleans

  • 5 x shoulder to overhead

  • 5 x burpees

3 rounds

  • 4 x hang squat cleans

  • 4 x shoulder to overhead

  • 4 x burpees

3 rounds

  • 3 x hang squat cleans

  • 3 x shoulder to overhead

  • 3 x burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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