Daily workout (15/8/2023)
- scftraining
- Aug 15, 2023
- 1 min read
For time
20 , 18 , 16 , 14 , 12 , 10 , 8 , 6 , 4 , 2
Kettlebell swings
* 15 x diamond sit ups every round
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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