Daily workout (15/8/2025)

(option 1)

20 rounds for time

• 3 x overhead squats

• 3 x burpee lateral hop overs

(option 2)

20 rounds for time

• 3 x overhead squats

• 3 x burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=pn8mqlG0nkE

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https://www.youtube.com/watch?v=Ot4WqENrTFc

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https://www.youtube.com/watch?v=TU8QYVW0gDU

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