Daily workout (15/9/2021)

12 minutes as many rounds as possible (AMRAP)

• 9 x single arm sumo deadlift high pulls

• 7 x box jumps

• 5 x goblet squats

* use dumbbell , kettlebell , water bottle , PVC pipe , backpack as your equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=d2GIF9k3_tU

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https://www.youtube.com/watch?v=NBY9-kTuHEk

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https://www.youtube.com/watch?v=a-dqF4NL2K4

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