Daily workout (16/1/2023)
- scftraining
- Jan 16, 2023
- 1 min read
For time
50 x front rack squats
40 x power cleans
30 x alternating shoulder press
20 x front rack reversed lunges
10 x thrusters
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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