Daily workout (16/10/2023)
- scftraining
- Oct 16, 2023
- 1 min read
For time
5 rounds
5 x hang power cleans
10 x diamond sit ups
- then -
4 rounds
5 x front squats
10 x alternating toe touches
- then -
3 rounds
5 x clusters
10 x V ups
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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