Daily workout (16/11/2021)
- scftraining
- Nov 16, 2021
- 1 min read
5 rounds for time
20 x single arm ground to overhead
15 x burpees
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
* 15 minutes time cap
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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