Daily workout (16/11/2023)

5 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. Plank

2. Plank walk outs

3. Mountain climbers

4. Inch worm push ups

5. Flutter kicks

6. Scissors kicks

7. Window wipers

8. Russian twist

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=pvIjsG5Svck

---

https://www.youtube.com/watch?v=bmCe_5KADdU

---

https://www.youtube.com/watch?v=cnyTQDSE884

---

https://www.youtube.com/watch?v=Gv0rFtj-XjI

---

https://www.youtube.com/watch?v=ZB1SwBRVLCc

---

https://www.youtube.com/watch?v=xkrOtslwnPo

---

https://www.youtube.com/watch?v=eZd0nvh7Uhs

---

https://www.youtube.com/watch?v=JyUqwkVpsi8

---

For more information, please reach out to us HERE