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Daily workout (16/12/2021)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Split stance abductor stretch with t - spine reach through (L)

  2. Split stance abductor stretch with t - spine reach through (R)

  3. Active spider man stretch (L)

  4. Active spider man stretch (R)

  5. Wide split Thoracic rotation (L)

  6. Wide split Thoracic rotation (R)

  7. 1/2 kneeling hip flexion (L)

  8. 1/2 kneeling hip flexion (R)

  9. Glute march

  10. Squat to stand

Check out the movement standards required for this workout












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