Workout Of The Day (7/7/2026)
- scftraining
- 4 days ago
- 1 min read
20 minutes as many rounds as possible (AMRAP)
15 x diamonnd sit ups
10 x power cleans
5 x shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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