Workout Of The Day (8/7/2026)
- scftraining
- 4 days ago
- 1 min read
For time
50 , 40 , 30 , 20 , 10 , 20 , 30 , 40 , 50
plank knees to elbows
bicycle kicks
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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