Daily workout (16/12/2025)
- scftraining
- Dec 15, 2025
- 1 min read
Updated: Dec 16, 2025
15 minutes as many rounds as possible (AMRAP)
100 x single unders
15 x burpees
10 x sumo deadlifts high pulls
5 x goblet step ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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