Daily workout (16/2/2022)
- scftraining
- Feb 16, 2022
- 1 min read
3 rounds for time
21 x alternating staggered hand push ups
15 x American kettlebell swings
9 x burpee single arm burpee ground to overhead
* use dumbbells , kettlebell , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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