Daily workout (16/2/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

1. Scapula push ups

2. Bicycle kicks

3. Side plank (Left)

4. Bicycle kicks

5. Side plank (R)

6. Bicycle kicks

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=5YHZnEsE9hA

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https://www.youtube.com/watch?v=9FGilxCbdz8

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https://www.youtube.com/watch?v=XeN4pEZZJNI

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