Daily workout (16/3/2022)
- scftraining
- Mar 16, 2022
- 1 min read
3 rounds for time
10 x single arm single leg Romanian deadlift (Left)
10 x single arm single leg Romanian deadlift (Right)
50 x double unders / 125 x single unders
5 x single arm hang squat snatch (Left)
5 x single arm hang squat snatch (Right)
* use dumbbell , kettlebell , water bottle , backpack as equipment option .
Check out the movement standards required for this workout
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