Daily workout (16/3/2023)

3 rounds

* 30 seconds ON

* 10 seconds OFF

1. Kneeling hip stretch with rotation (Left)

2. Kneeling hip stretch with rotation (Right)

3. 90 - 90 get ups

4. Cossack squats

5. Pigeon stretch (Left)

6. Pigeon stretch (Right)

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=Ym8-0WYt8cg

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https://www.youtube.com/watch?v=nygPb_YeOE8

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https://www.youtube.com/watch?v=YvxmS5BIPi8

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https://www.youtube.com/watch?v=tYY-cqNjuVA

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