Daily workout (16/6/2022)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 2 minute REST every round

1. Wide stance squat

2. Low side lunge (Left)

3. Crouching hamstring stretch (Left)

4. Low side lunge (Left)

5. Wide stance squat

6. Low side lunge (Right)

7. Crouching hamstring stretch (Right)

8. Low side lunge (Right)

9. Wide stance squat

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=ry-JywZPikE

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